OUR PHILOSOPY

TRAINING PILLARS

The building blocks of complete players:

Ball Mastery & Control – Dribbling, first touch, shielding, turning

Passing & Distribution – Short/long passes, accuracy, timing

Attacking Skills – Finishing, creativity, creating space

Defensive Skills – Positioning, tackling, marking, intercepting

Positional Awareness – Off-the-ball movement, spacing, field vision

Conditioning & Agility – Speed, endurance, strength, injury prevention

Game IQ & Confidence – Decision-making, leadership, resilience

AGE GROUP ROADMAP

U6–U8 (Foundation Stage)

Fun, energetic drills that keep kids active and engaged

Ball mastery: dribbling with both feet, first touch, basic turns

Simple passing/receiving

Introduction to positions through small-sided games

Building love for the game

U9–U11 (Development Stage)

Ball control under pressure

Passing & movement off the ball

1v1 attacking & defending situations

Shooting technique

Core conditioning (speed, agility)

Understanding of basic tactical roles

U12–U14 (Competitive Growth Stage)

Advanced dribbling & footwork

First-touch excellence under pressure

Tactical awareness: spacing, movement, decision-making

Defensive shape & recovery runs

Finishing with accuracy and power

Conditioning for stamina and strength

U15–U16 (Performance Stage)

Position-specific training (defender, midfielder, forward, goalkeeper)

High-level tactical drills: pressing, counter-attacks, build-up play

Game simulation under match intensity

Conditioning for explosiveness, agility, and endurance

Leadership, communication, mental toughness

Preparing players for varsity, academy, or college-level play