Dates:

Momentum Fall 1

September 15 - October 6, 2025

Mondays & Wednesdays | 6:00-7:00pm

Momentum Fall 2

October 27 - November 19, 2025

Mondays & Wednesdays | 6:00-7:00pm

What It Is:

Momentum is our 4-week small group coaching experience designed to help you (re)build healthy habits this fall — with expert guidance, a supportive community, and no guesswork. Whether you’re stepping into a gym for the first time or coming back after time off, Momentum will help you feel confident, capable, and ready for what’s next.

Who It's For:

✅ Anyone who wants to feel better and move better
✅ Beginners who feel nervous about starting on their own
✅ Former athletes or gym members ready to get back in a groove
✅ Busy adults who thrive with structure and accountability

What You'll Get:

• 20-minute pre-program consultation to set goals and answer questions

• 8 small group coaching sessions (2x/week for 4 weeks)

• 20-minute wrap-up consultation to review progress and plan next steps

• Weekly recap emails to keep you on track and motivated

• Supportive environment with max 6 participants

• Step-by-step guidance to build strength, confidence, and consistency

Cost:

$239