*Once we receive your registration, we'll reach out to set up your pre-Momentum consultation

Please Note: This session will begin on Monday and Tuesday during Thanksgiving week, then continue on a Monday/Wednesday schedule for the remaining weeks.

What It Is:

Momentum is our 4-week group coaching experience designed to help you (re)build healthy habits — with expert guidance, a supportive community, and no guesswork. Whether you’re stepping into a gym for the first time or coming back after time off, Momentum will help you feel confident, capable, and ready for what’s next.

Who It's For:

✅ Anyone who wants to feel better and move better
✅ Beginners who feel nervous about starting on their own
✅ Former athletes or gym members ready to get back in a groove
✅ Busy adults who thrive with structure and accountability

What You'll Get:

• 20-minute pre-program consultation to set goals and answer questions

• 8 small group coaching sessions (2x/week for 4 weeks)

• 20-minute wrap-up consultation to review progress and plan next steps

• Weekly recap emails to keep you on track and motivated

• Supportive environment with max 8 participants

• Step-by-step guidance to build strength, confidence, and consistency

Cost:

$239