Momentum: Fall 2026 Session

Build Consistency Without Feeling Overwhelmed

A supportive 4-week fitness class for adults who want guidance, structure, and encouragement, even if it's been a while.

What Momentum Is

Momentum is a 4-week small-group coaching experience designed to help you rebuild consistency with clear structure and expert guidance. Each session is coached, adjustable, and intentional, so you can move with confidence, build strength, and understand why you're doing what you're doing. There's a clear start, a clear finish, and no guesswork along the way.

Momentum Is a Great Fit If You

  • Want to feel better and move better
  • Feel unsure about starting on your own
  • Thrive with accountability and encouragement
Upcoming Class Options

Momentum: Fall Sessions

Mondays & Wednesdays
Dates
Sept 21 – Oct 14
Time
4:30 – 5:30pm
Cost
$239
REGISTER HERE
Tuesdays & Fridays
Dates
Sept 22 – Oct 16
Time
9:30 – 10:30am
Cost
$239
REGISTER HERE

What's Included

  • 8 coached sessions over 4 weeks
  • In-person pre-program consultation to set goals
  • Weekly lessons woven into class to help you understand why you're doing what you're doing
  • A wrap-up conversation to plan your next step
Limited Spots Available

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Impact Fitness & Sports Performance.

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