December 8, 2025– January 5 2026

A 4-week focus on habits that keep you energized, consistent, and in control throughout the holidays—so you start the New Year feeling strong.

🎄What Is the Healthy Habits Holiday Challenge?
The Healthy Habits Holiday Challenge is a simple, supportive 4-week program focused on refining small daily habits that make a big impact. You’ll learn how to stay consistent during one of the busiest seasons of the year—without restriction, overwhelm, or guilt. This challenge is designed to help you build momentum now so January feels easier, lighter, and more intentional.

🎁 Who This Is For

This challenge is perfect if you:

• Want to feel better and stay consistent during the holidays

• Struggle with routines when your schedule gets busy

• Want accountability without strict rules

• Are ready to start the New Year already ahead

• Prefer simple habits over complicated plans

No fitness experience required. No perfection needed. Just simple, realistic daily actions.

✨ What's Included

Weekly Lessons

Short, actionable lessons to guide you through setting up your environment, creating routines that stick, simplifying nutrition, managing stress, and staying accountable through the holidays.

Individualized Habit Tracking (TrueCoach)

You’ll get personalized habits loaded directly into TrueCoach to help you stay consistent. You’ll check in, track progress, and get encouragement each day—right from your phone.

Private Facebook Community

Get support, accountability, and encouragement from a group of people working toward the same goal. Celebrate wins, get ideas, and stay motivated all month long.

Optional Add-On: InBody Scans

Make your progress measurable with two InBody body composition scans—one at the start and one at the finish.
Included for monthly Impact Fitness members. Available as an add-on for non-members.

⭐ What You’ll Gain

By the end of the challenge, you’ll feel:

• More energized

• More confident

• More in control of your habits

• Less stressed about holiday food and schedules

• Clearer and more intentional heading into 2026

Small changes → big momentum.

Ready to Join Us?

Spots are limited so we can keep coaching personal and supportive.
Join today and make this your strongest, calmest, most intentional holiday season yet.

→ Sign up for the challenge

→ Sign up for the challenge + 2 InBody Scans